Beauty begins from within and what you put inside your body can be a huge factor in achieving beautiful, glowing skin. The skin renews itself every 30 days, so you can see a big difference in a single month if you follow a great skin care routine. Several factors determine how your skin looks and feels. Age, water intake, foods, hormones, and topical applications all play leading roles.

You can always take synthetic hair, skin, and nail vitamins for accelerated skin care, but there’s nothing like eating whole foods to get the real deal.

This post focuses on the role food plays in beauty and what foods you can eat to achieve beautiful, glowing skin. Keep reading to find out three of the best foods to eat to get beautiful skin.


Salmon is high on this list because it is a potent source of omega 3. Omega 3 fatty acids are a requirement for our bodies, but many people overlook its importance. Omega 3 helps your cells do their job, so it is a vital nutrient if you want to regenerate new skin and prevent acne.

This fish contains both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), two types of omega 3 that are excellent for the body. It’s the EPA that helps to balance oil production on the face.

Other fish high in omega 3 are herring, sardines, albacore tuna, and roe. If you’re vegetarian, try an algae supplement for an ideal source of this essential fatty acid.

Nuts and Seeds

Nuts and seeds are two of the most nutrient-dense foods you can eat, and consuming them regularly will give you amazing skin.
Brazil nuts, chia, sunflower, sesame, and flax seeds are rich in selenium. This age-defying mineral fights free radicals and preserves the integrity of skin cells. It is one of the best ways to prevent age spots.

Almonds are rich in vitamin E and help to protect the skin from harm, including UV damage. They are also loaded with fiber and protein—two more essentials for beautiful skin.

Walnuts have an excellent omega 3 fatty acid profile, which means they help reduce inflammation. These are principal if you’re considering which foods prevent acne. Walnuts strengthen and protect your skin cells, so they are a must for anti-aging regimens too.
Pumpkin seeds deserve a special mention because they are packed with vitamin E, fatty acids, zinc, and many other nutrients which benefit the skin.


No beauty foods list would be complete without avocado. Technically a fruit, avocado is loaded with beneficial fats that help defy aging. You can put it directly on your skin, and you can eat it too for a healthy complexion.

Avocado is chock-full of phytonutrients, antioxidants, vitamin C and vitamin E. It can help prevent dry skin, and it is anti-inflammatory. Its oil stimulates the production of collagen, resulting in skin that is more elastic, firm, and youthful.

It even has natural biotin, found in most hair, skin, and nails vitamins. Biotin, or B7, is a necessary vitamin that can help maintain your skin’s health and thickness.

Eat this yummy food as a guacamole dip for veggies and in salads. You can also put it in a morning kale smoothie for an extra fiber boost.

Final Thoughts

Foods are essential to having healthy, glowing skin, but no beauty regimen is complete without proper facial care too. Choose a skin care routine that is free of chemicals and fragrances which can further damage the skin and cause acne and aging.

Youthful Hydration Age-Defying Face Oil is loaded with potent ingredients that will fight aging and give your skin a radiant, firm appearance. Using plant-based oils and having a healthful diet full of whole foods is an excellent step in the right direction toward achieving beautiful, glowing skin.

Woman with healthy skin